A prayer for anxiety
Words you can pray
God, my thoughts are moving faster than I can follow. I keep reaching for an answer that might make me feel safe. I bring you the worry I can name and the fear I cannot explain.
Help me stay with this moment instead of trying to solve every possible tomorrow. Give me patience with myself when the same thought comes back. I do not want to turn my fear into another reason to be ashamed. Please help me speak to myself with kindness.
Give me courage to tell someone I trust what is happening. Help me reach for the care I need and keep the appointments that support my health. When prayer is only a few words, receive those words. When I need company, help me ask for it. I ask for peace, for rest and for enough steadiness to take the next small step. Here is what I am carrying today. Please meet me with mercy. Amen.
If you'd like help finding words for your own prayer, text Coro.
Scripture
"Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7 (BSB)
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